About
Navigating the Pressures of Sport: A Mental Health Guide for Athletes is a comprehensive online course designed specifically for student athletes to address the unique mental health challenges they face in competitive environments. Led by Dr. Susan Cardillo-Cunningham, a seasoned expert with nearly three decades of experience in mental health and wellness consultation, this course provides participants with practical strategies for managing stress, building resilience, and creating a supportive community. Each learning unit focuses on essential topics such as understanding mental health dynamics in sports and developing coping mechanisms for high-pressure situations. By the course's end, athletes will feel empowered to embrace their identities, navigate emotional hurdles, and maintain mental wellness both on and off the field.
You can also join this program via the mobile app. Go to the app